Namaste
yoga wisdom and philosophy

About
Savira Gupta
Rooted in the Arya Samaj tradition and shaped by a life lived across Malaysia, India, France, the UK, and the West, my teaching reflects a global perspective anchored in deep tradition. I teach Hatha and Yin yoga integrated with philosophy—offering not just movement practices, but spaces for reflection, inquiry, and inner listening.
My personal practice is grounded in Vedanta, especially its threefold approach: śravaṇa (listening), manana (critical reflection), and nididhyāsana (embodied integration). I see Vedanta as the map—and the subtle body as the terrain that reveals how energy moves, how awareness shifts, and how transformation takes root. Together, they form a living, evolving yoga.
With years of experience of leading teacher trainings internationally, I now focus on creating learning spaces that value openness, curiosity, and depth—where students are invited to think critically, feel deeply, and engage with yoga beyond the surface. I remain a lifelong student, always drawn to the source texts and the silent wisdom they continue to offer.
An article of mine Yoga Is Not Political was published by Yoga Journal. This took a year to write and to be published. You can read the full article by clicking the button below.


Yoga with Me

1:1 Online Yoga
Private Sessions
Hatha Yoga comes from the Nath lineage where the practice moves from gross to the subtle body. Shatkarma, Asana, Pranayama, Mudra/Bandha, Pratyhara, Dharana, Dhyana, Samadhi are components of Hatha Yoga.
A slower-paced practice where postures are held with the focus on pranayama; to allow the practitioner to marinate with the subtle energies of the mind, body connection.
Beginning with yogic philosophy and daily life reflections sprinkled with humour ending in meditation.
This path can be challenging.
Yin Yoga a slow meditative practice targets connective tissues and joints of the lower body. Suitable for all levels. It is a perfect complement to the dynamic and muscular styles of yoga. Yin Yoga can sometime feel quite passive but let me tell you it is quite challenging due to the long holds of each pose.
The advantage of a 1:1 online session is that each class is designed to suit YOU the practitioner. Be it with an asana practice or yogic philosophy.
Conversations on Yoga & Sanatana Dharma
YouTube Videos
